Almond Flour Banana Bread or Muffins

Source : Preheat Oven To 350 Degrees F 150 Degrees C Prepare A Bread Pan Or Muffin Tin With Cookie Spray Mix Eggs And Vinegar In A Bowl Add Bananas Coconut ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 13, 2026

Step:

  1. Preheat oven to 350 degrees F (150 degrees C). Prepare a bread pan or muffin tin with cookie spray.

  2. Mix eggs and vinegar in a bowl; add bananas, coconut oil, honey, maple syrup, and vanilla extract and stir until blended.

  3. Sift flours, protein, baking powder, and salt in a large bowl; stir into banana mixture until well blended. Add chocolate chips. Do not over mix.

  4. Bake in preheated oven until knife inserted into the centre of the loaf or muffin comes out clean, about an hour for loaf and 35 minutes for muffins. Cool in the pan for 10 minutes before removing to cool completely on a wire rack.


Ingredients

  1. Cooking spray
  2. 3 eggs, beaten
  3. 1 tbsp apple cider vinegar
  4. 3 bananas, mashed
  5. 1/4 c coconut oil, melted
  6. 1/8 c honey
  7. 1/8 c real maple syrup
  8. 1 tsp vanilla extract
  9. 2 1/3 c almond flour
  10. 1 scoop (1/3 c) whey protein powder (vanilla)
  11. 1/3 c sprouted spelt flour or coconut flour
  12. 3/4 tsp baking powder
  13. 1/2 tsp salt
  14. 1 c dark chocolate chips (with butterscotch if you have them)

Related Recipes

Low Carb Fridge Oatmeal

Low Carb Fridge Oatmeal

Chicken Salad-Stuffed Tomatoes

Chicken Salad-Stuffed Tomatoes

Spinach Salad with Bleu Cheese  Red Onions

Spinach Salad with Bleu Cheese Red Onions

Brussels Sprouts with Bacon

Brussels Sprouts with Bacon

Matcha Salad Dressing

Matcha Salad Dressing

Breakfast Shake

Breakfast Shake

Tuna Steak Mediterranean

Tuna Steak Mediterranean

Baked Pork Spare Ribs

Baked Pork Spare Ribs