Chicken Tenders Provençale

Chicken Tenders Provençale

Source : Preheat Oven To 400 Degrees F Heat The Oil In A Large Cast Iron Skillet When It Is Hot But Not Smoking Add The Chicken Cook Until Browned On All Si...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 7, 2026

Step:

  1. Preheat oven to 400 degrees F. Heat the oil in a large cast iron skillet. When it is hot, but not smoking, add the chicken. Cook until browned on all sides; remove from skillet and set on a plate.

  2. Add the tomatoes, garlic, thyme and wine to the pan. Season with a little salt and pepper. Cook over medium-high heat for a minute or two or until the tomatoes begin to get soft.

  3. Add the chicken (and any juices that have formed on the plate) to the skillet and cover with a tight-fitting lid. Lower the heat and cook at a low simmer for 20 minutes, or until the chicken is completely cooked. Serve immediately.

  4. 484 calories/serving, GL=1, Glycals=4

Ingredients

  1. 2 lb chicken tenders (thighs?)
  2. 3 tbsp olive oil
  3. 8 plum tomatoes, halved lengthwise
  4. 4 cloves garlic, peeled and halved
  5. 2 tsp dried thyme, crushed
  6. 1/2 c white wine
  7. Salt and freshly ground pepper

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