Vickys Pineapple Pancakes with Syrup, GF DF EF SF NF
Source : Start By Making The Syrup - Melt The Margarine In A Pan Then Add The Sugar And Coconut Milkbring To The Boil Then Let Simmer For 4 Minutesstir In The Va...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : May 5, 2026
Step:
Start by making the syrup - melt the margarine in a pan then add the sugar and coconut milk
Bring to the boil then let simmer for 4 minutes
Stir in the vanilla and take the pan off the heat. Set aside while you make the pancakes
Mix the ingredients of the batter together apart from the flour
Whisk in the flour until you have a nice batter, not too runny. If using plain flour don't overwork it. It's ok if you have a few lumps. Over mixed batter leads to rubbery pancakes!
Oil a frying pan, blot away the excess oil and warm the pan over a high heat then turn down to medium
Using 2 heaping tablespoons of batter per pancake, spoon out 3 pancakes
When the pancake surface is covered in tiny bursting bubbles, turn them and cook the other side for a minute or until golden
Serve with the warm syrup poured over
Ingredients
For the Syrup
55 g butter (1/4 cup)
100 g sugar (1/2 cup)
120 ml coconut milk (1/2 cup)
1 tsp vanilla /rum extract
For the Pancake Batter
340 g crushed pineapple (1.5 cups) drained - reserve juice
1 medium, over ripened banana, well mashed
50 g sugar (1/4 cup)
2 tsp baking powder
1 tsp baking soda
60 ml melted Stork gold foil block margarine (1/4 cup)
60 ml light coconut milk
60 ml pineapple juice
170 g gluten-free flour / plain flour (1.5 cups)
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