Hacked 'Cream' of Broccoli (Low Carb/Fat/Dairy Free)

Source : I Usually Use Frozen Cauliflower And Microwave It For 8 Minutes For Making It Into Mashed Cauliflower Or In This Case The Base For The Soup Put The Cau...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 24, 2026

Step:

  1. I usually use frozen cauliflower and microwave it for 8 minutes for making it into mashed cauliflower (or in this case the base for the soup)

  2. Put the Cauliflower in a food processor and let it churn for a bit. The goal is to let it pureed into a liquid. (you probably could use a little chicken broth for this too, I didn't but probably would be a great idea)

  3. Chop the Broccolli up into the right sized for the soup.

  4. Put all of it in a big pan on the stove and bring it to a near boil with the onions, yeast, and some salt and pepper, and the broccolli.

  5. You can add the cauliflower in at anytime during this process. I usually am prepping the cauliflower as the rest of it is starting to boil.

  6. Let it boil for a bit (no dairy so no worries of scalding). Bring to a simmer. It will eventually tighten up after about 20 minutes (I didn't time it, but it's a rough guess). If you want to force it to tighten up you can add the psyllium husk (but forewarned, it will turn the soup into a literal almost 'gelatin' like state if your too heavy handed).


Ingredients

  1. 1 pound cauliflower
  2. 1 pound brocolli
  3. 4 cups chicken stock
  4. 1 TBSP onion powder
  5. 1 TBSP nutritional yeast (optional)
  6. 1 TBSP psyllium husk (optional)
  7. Salt/Pepper (to taste)

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