Keto Diet: Peppered grilled chicken

Wash chicken and drain; preheat oven 260degree

Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven

Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through

Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water