Cauliflower Hummus

Source : In A Microwave-safe Dish Combine The Cauliflower Olive Oil 1/2 Tsp Salt 3 Whole Garlic Cloves And 2 Tbsp Water Microwave For About 15 Minutes Or Un...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 13, 2026

Step:

  1. In a microwave-safe dish, combine the cauliflower, olive oil, 1/2 tsp salt, 3 whole garlic cloves and 2 tbsp water. Microwave for about 15 minutes or until softened and darkened in colour.

  2. Put the cauliflower mixture into a blender or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, olive oil, and remaining salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.

  3. To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chip, or other vegetables for dipping.


Ingredients

  1. 3 c raw cauliflower crowns
  2. 2 tbsp olive oil
  3. 1 1/4 tsp sea salt
  4. 5 garlic cloves, divided
  5. 1 1/2 tbsp tahini paste
  6. 3 tbsp lemon juice
  7. 3 tbsp extra-virgin olive oil, plus more to serve
  8. Smoked paprika, to serve
  9. Raw vegetable or fruit slices (celery, apple, radish, etc.)

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