Low Carb Taco Casserole

Source : Preheat Oven To 350 Spray 8x8 Baking Dish With Non-stick Spray Brown The Ground Beef In A Large Skillet Over Medium Heat Add The Onion To The Beef An...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 11, 2026

Step:

  1. Preheat oven to 350°. Spray 8x8 baking dish with non-stick spray.

  2. Brown the ground beef in a large skillet over medium heat.

  3. Add the onion to the beef and cook until onion is translucent. Drain any grease.

  4. Stir in taco seasoning and water and cook for 5 minutes.

  5. Add the cream cheese and salsa and stir to combine.

  6. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream.

  7. Sprinkle with cheese and bake for 30 minutes or untl eggs are set.

  8. Cool 5 minutes before cutting and serving.

  9. 5 carbs per serving.


Ingredients

  1. 1 lb. ground beef
  2. 1/4 cup chopped onion
  3. 1 packet taco seasoning
  4. 1/4 cup water
  5. 2 ounces cream cheese
  6. 1/4 cup salsa
  7. 4 eggs
  8. 1 tbs. hot sauce
  9. 1/4 cup heavy whipping cream
  10. 1/2 cup grated cheddar cheese
  11. 1/2 cup grated pepper jack cheese

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