Prep ingredients
Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
Add the onion and bell pepper and cook 2 min
Add the Cajun seasoning and garlic salt, stir and cook another 2 min
Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
Add the green onions and cilantro and stir.
