Stuffed Capsicum with Chicken and Rice

In a non stick pan, add the tbsp of oil. Once heated, add the mashed garlic and the onion and saute until the onion has softened

Next add the chicken, some seasoning and also salt and pepper. Give it a few mins and then add the tomato and also the veggies, I just added corn as Miss 2 year old has had an issue with mixed veggie combo like carrot, peas and beans LOL in the last week. Add more seasoning if needed

Final stage once the chicken has fully cooked through, is to add the cooked rice and gently toss it all together

I cut the capsicum lengthwise and scooped out the inside. Fill each capsicum cup with the rice. Top each cup with some shredded cheese

Two options that you can do next_:

Here is what I did, I poured some hot water into a non-stick pot - carefully placed the capsicums in the pan, turned up the heat and put a lid on it. The capsicum will cook through and the cheese will melt

Arrange the filled up capsicums on a baking sheet lined with baking paper and pop it in a preheated oven at 180C

Serve immediately