Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار)

Source : Cut Roots Of Spinach Leaves I Personally Prefer Just Cut Roots And Keep The Stalks Then Wash And Rinse Spinach Leaves Place The Leaves In A Pot Add 50...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 11, 2026

Step:

  1. Cut roots of Spinach leaves. I personally prefer just cut roots and keep the stalks.Then wash and rinse Spinach leaves.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 1 photo
  2. Place the leaves in a pot, add 50ml cold water and Cook it for 3 minutes over a medium heat. Remove it from the stove. place the spinach in a colander and let cool.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 2 photo
  3. Then chop it finely.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 3 photo
  4. Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 4 photo
  5. Peel and finely cut onion. Melt butter in a saucepan over medium heat and add onion. When onion goes golden remove it from the heat.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 5 photo
  6. Put Spinach back into the pan. Add cooked rice, fried onion and yellow split peas and turmeric. Season with salt and red pepper. Stir all ingredients together.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 6 photo
  7. Let to cook for 5 minutes more on a medium heat. Meanwhile crush garlic with garlic press and add it to yogurt. Mix well together. Place yogurt dip in a plate and pour some Spinach top of it.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 7 photo
  8. Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 8 photo
  9. It is very yummy with a slice of bread.

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 9 photo
  10. Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 10 photo
  11. Ingredients

    Persian Sauteed Spinach with garlic yogurt dip (بورانی اسفناج با ماست سیر دار) recipe step 11 photo

Ingredients

  1. 300 g Spinach leaves
  2. 1 large onion
  3. 2 cloves garlic
  4. 2 tbsp cooked yellow split pea
  5. 200 g butter
  6. 3 tbsp cooked rice
  7. 5 tbsp yogurt
  8. a few slices of bread
  9. to taste salt, red pepper
  10. 1/2 Tsp turmeric

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