Pan roasted meat

First slice the meat into thin slices

Preheat your pan and then add 1 table spoon of cooking oil.

Place your meat slices on the hot pan. Pour some soy sauce on the meat as you cook. When one side is cooked turn each piece to cook both sides.

Sprinkle some salt on the meat then serve when hot

Serve with rice and add vegetables on the side to make your meal a balanced diet.