Brad's pan seared tuna steaks

Brad's pan seared tuna steaks

Source : Thaw Tuna In The Refrigerator Pour 1 Tbs Oil On A Plate Dredge Steaks On Both Sides In Oil Sprinkle Seasoning Over Both Sides Place In Refrigerator F...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 21, 2026

Step:

  1. Thaw tuna in the refrigerator.

  2. Pour 1 tbs oil on a plate. Dredge steaks on both sides in oil. Sprinkle seasoning over both sides. Place in refrigerator for 1 hour.

  3. Heat 1 tbs oil in a frying pan until it just starts smoking. Place tuna in pan to sear. I cooked two minutes a side for rare. Adjust to your preferred doneness.

  4. Serve immediately.

Ingredients

  1. 2 sushi quality ahi tuna steaks
  2. 2 tbs olive oil, divided
  3. sea salt
  4. garlic powder
  5. white pepper

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