Turn the heat to high, add 1 or 2 Tablespoons of oil to the pan, wait about 15 seconds to heat it up, and add in the noodles. Let the noodles sit for about 30 seconds so as not to disperse the heat then give a toss to redistribute them. Do this 3 or 4 times before adding in the rest of your ingredients. If your noodles start to stick together a little at this point, don't worry. When you add the liquid from the sauce, they'll separate again as you stir.