Hacked and Healthier 'Hummus'

Source : Chop And Pat Dry The Zucchinicombine The Ingredients In A Food Processor/blender And Blend Until Smooth Place In Refrigerator For At Least 30 Min To Let...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 21, 2026

Step:

  1. Chop and pat dry the zucchini

  2. Combine the ingredients in a food processor/blender and blend until smooth.

  3. Place in refrigerator for at least 30 min to let it thicken.

  4. Nutritional comparison is one third of typical hummus

  5. Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower


Ingredients

  1. 1 medium zucchini
  2. 1/4 cup Powdered Peanut Butter (PBfit...etc)
  3. 2 Clove garlic chopped
  4. 1 tsp Cumin
  5. 1/4 cup lemon juice
  6. 1/2 tsp sea salt
  7. 1/4 tsp black pepper
  8. (Optional) 1 Tablespoon olive oil

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