Hacked and Healthier 'Hummus'

Source : Chop And Pat Dry The Zucchinicombine The Ingredients In A Food Processor/blender And Blend Until Smooth Place In Refrigerator For At Least 30 Min To Let...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 21, 2026

Step:

  1. Chop and pat dry the zucchini

  2. Combine the ingredients in a food processor/blender and blend until smooth.

  3. Place in refrigerator for at least 30 min to let it thicken.

  4. Nutritional comparison is one third of typical hummus

  5. Note: cauliflower that has been boiled until tender, squeezed and then blendered will make a even better hummus. I'd recommend doubling the above recipe for a typical 1 lb bag of cauliflower


Ingredients

  1. 1 medium zucchini
  2. 1/4 cup Powdered Peanut Butter (PBfit...etc)
  3. 2 Clove garlic chopped
  4. 1 tsp Cumin
  5. 1/4 cup lemon juice
  6. 1/2 tsp sea salt
  7. 1/4 tsp black pepper
  8. (Optional) 1 Tablespoon olive oil

Related Recipes

Wings

Wings

Creme Caramel Pudding

Creme Caramel Pudding

Chicken Biryani

Chicken Biryani

Boiled chicken

Boiled chicken

Spinach Oats Uttapam with Coconut chutney and Beetroot Dip

Spinach Oats Uttapam with Coconut chutney and Beetroot Dip

Cavelo Nero risotto

Cavelo Nero risotto

Aate ka halwa

Aate ka halwa

Till Rebri

Till Rebri