Chicken Broth

Put the heat on low, add olive oil, and chuck in the chopped carrots, onions, zucchini and garlic.

Cover and "sweat" for a few minutes until the onions are slightly translucent

Add the whole chicken, and pour enough water to just cover it. No more! You can always add a bit more later.

Add some herbs, and a generous amount of salt and pepper.

Bring to the boil, then cover and let simmer for at least an hour, until the chicken is very tender

Add a handful of rice as soon as the soup comes to a boil, cook until tender and serve with plenty of lemon juice.