Cauliflower Aglio, Olio e Peperoncino

Source : Separate The Cauliflower Clumps Into Small Pieces And Boil So It Is Still On The Hard Side Chop The Garlic Finely De-seed The Hot Chili And Slice Heat ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : December 22, 2025

Step:

  1. Separate the cauliflower clumps into small pieces and boil so it is still on the hard side.

  2. Chop the garlic finely. De-seed the hot chili and slice.

  3. Heat olive oil in the pan and add step 2 garlic, hot chili and anchovies. Over low heat, mash the anchovies as you saute. When it’s fragrant, add the cauliflower.

  4. You can substitute bacon for anchovies. Cut the bacon into small pieces and saute over low heat until crisp. Or you can skip both the anchovies and bacon.

  5. Add black pepper and white wine and mix well (If you do not use anchovies, please add a pinch of salt to taste.)

  6. Serve on a plate and garnish with parsley and grated cheese.

    Cauliflower Aglio, Olio e Peperoncino recipe step 6 photo
  7. You can also substitute broccoli for cauliflower. Delicious!

    Cauliflower Aglio, Olio e Peperoncino recipe step 7 photo

Ingredients

  1. 1 Cauliflower
  2. 1 (or bacon)
  3. 2 to 3 Anchovy (fillet)
  4. 1 clove Garlic
  5. 1 Red chili pepper
  6. 1 tbsp ■Olive oil
  7. 1 dash ■Black pepper
  8. 1 tbsp ■White wine or Sake
  9. 1 Parsley (optional)
  10. 1 Grated cheese (optional)

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