Avacado Spinach Sprouts falafel

Source : Soak Chickpeas Amp Mixed Sprouts Overnight Grind Mixed Sprouts Amp Boiled Chickpeas With Roughly Chopped Avacado Spinach Amp Coriander Leaves Ad...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 29, 2025

Step:

  1. Soak Chickpeas & Mixed sprouts overnight.

    Avacado Spinach Sprouts falafel recipe step 1 photo
  2. Grind mixed sprouts & boiled Chickpeas with roughly chopped Avacado,Spinach & coriander leaves.

    Avacado Spinach Sprouts falafel recipe step 2 photo Avacado Spinach Sprouts falafel recipe step 2 photo Avacado Spinach Sprouts falafel recipe step 2 photo
  3. Add ginger garlic paste, cumin powder, black pepper powder, red chilli powder or red peprika and salt.

  4. Grind again to a slightly coarse paste.
    Transfer this paste into a bowl.

    Avacado Spinach Sprouts falafel recipe step 4 photo
  5. Add baking soda & gluten free oats flour. and mix well.

    Avacado Spinach Sprouts falafel recipe step 5 photo Avacado Spinach Sprouts falafel recipe step 5 photo
  6. Take some mixture in your hand, press and shape into round shaped fritters or desire shape you want.

    Avacado Spinach Sprouts falafel recipe step 6 photo
  7. Drizzle olive oil on Nonstick tawa.

  8. Place the falafels on a hot tawa & shallow fry both sides till crisp & golden brown.

    Avacado Spinach Sprouts falafel recipe step 8 photo
  9. Serve with Cranberry jalapeno hummus or tahini sauce or vegan tzatziki sauce.

    Avacado Spinach Sprouts falafel recipe step 9 photo

Ingredients

  1. 1 & 1/2 cup mixed Sprouts (Moong,Moth,Chana)
  2. 1 Cup soaked & boiled chickpeas
  3. 2 cups fresh spinach
  4. 1 Cup fresh cilantro
  5. 1 cup Chopped ripen Avacado
  6. 1/2 cup onion, chopped
  7. 2 tsp ginger garlic paste
  8. to taste Salt according
  9. 1 tsp black pepper powder
  10. 1 tsp Catch cumin powder
  11. 1 tsp smoked peprika
  12. 2 tbsp gluten-free oat flour
  13. Extra virgin Olive oil for Shallow fry

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