Sprouted Moong dal kurma/Moong sprouts curry

Source : Soak The Green Moong Dal Overnight Next Day Drain The Water And Tie It Tightly Keep It In Airtight Container For 2-3 Days Until You See Sprouts In A Pr...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 26, 2025

Step:

  1. Soak the green moong dal overnight. Next day drain the water and tie it tightly,keep it in airtight container for 2-3 days until you see sprouts.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 1 photo
  2. In a pressure cooker, add oil,whole spices and let it splutter.Then add onion and saute for few mins.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 2 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 2 photo
  3. In a mixer jar, add garlic,ginger,chilli, tomato,little onion and grind to coarse paste.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 3 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 3 photo
  4. Add the paste to the cooker and saute until raw smell goes.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 4 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 4 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 4 photo
  5. Add all the masala powder, salt, potato, sprouts and saute for few mins.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 5 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 5 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 5 photo
  6. Then add a cup of water and let it boil for sometime. Meanwhile in a mixer jar, add 1/4 cup grated coconut, fennel seeds, poppy seeds, little hot water and grind to fine paste.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 6 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 6 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 6 photo
  7. Add the coconut mixture to the cooker, do salt test. Then Close the lid and cook it for 2 whistle.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 7 photo
  8. After the pressure is released, open the cooker, add few coriander leaves and serve hot with Hot Idlies or Crispy Dosa.

    Sprouted Moong dal kurma/Moong sprouts curry recipe step 8 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 8 photo Sprouted Moong dal kurma/Moong sprouts curry recipe step 8 photo

Ingredients

  1. 1 cup Moong sprouts
  2. 1 potato chopped medium size
  3. 2 tbsp oil
  4. 1 cinnamon stick
  5. 3 cloves
  6. 2 onion finely chopped
  7. 1 tomato chopped
  8. 1-2 tsp chili powder
  9. 1 tsp coriander powder
  10. 1/4 tsp turmeric powder
  11. 2 green chili
  12. pods Few ginger and garlic
  13. Salt as per taste
  14. 1/4 cup grated coconut
  15. 1/2 tsp fennel seeds and poppy seeds

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