Curried Cauliflower with Spinach

Source : Chop Cauliflower Into Small Florets Cut The White Stalk Part And Chop Into Small Pieces Discard Roots And Hard Stems Of Spinach Chop Finely The Tender L...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 19, 2025

Step:

  1. Chop cauliflower into small florets.Cut the white stalk part and chop into small pieces.Discard roots and hard stems of spinach.Chop finely the tender leaves, wash and drain well in strainer.

    Curried Cauliflower with Spinach recipe step 1 photo Curried Cauliflower with Spinach recipe step 1 photo
  2. Heat oil and fry cauliflower in low flame till half cooked.Set aside.Remove excess oil.In 1 tbsp oil fry 1 dry red chilli and set aside. Sprinkle cumin and mustard seeds in the oil.When they splutter,add minced garlic and fry till light brown.Add chopped onion and grated ginger and fry lightly.

    Curried Cauliflower with Spinach recipe step 2 photo Curried Cauliflower with Spinach recipe step 2 photo Curried Cauliflower with Spinach recipe step 2 photo
  3. Add the chopped spinach.Add turmeric,red chilli powder,coriander powder,chopped green chillies, salt to taste and toss.Add the fried cauliflower and cook till dry.

    Curried Cauliflower with Spinach recipe step 3 photo Curried Cauliflower with Spinach recipe step 3 photo Curried Cauliflower with Spinach recipe step 3 photo
  4. Garnish with fried dry red chilli and serve hot with phulkas or any Indian flat bread or jeera rice.

    Curried Cauliflower with Spinach recipe step 4 photo

Ingredients

  1. 1/2 cup cauliflower cut into small florets
  2. 100 gms spinach chopped finely
  3. 2 onions chopped
  4. 1/2 tsp ginger grated
  5. 4-5 garlic cloves minced
  6. 1 tsp coriander powder
  7. 1/4 tsp turmeric powder
  8. 1/4 tsp red chilli powder
  9. To taste salt
  10. 1/4 tsp cumin seeds
  11. 1/4 tsp mustard seeds
  12. 3 tbsp oil
  13. 1 dry red chilli fried
  14. 2 green chillies chopped

Related Recipes

Bhel Puri Oil bhel

Bhel Puri Oil bhel

Phulkopir Data Chorchori/ Cauliflower Stalk Curry

Phulkopir Data Chorchori/ Cauliflower Stalk Curry

Methi Paratha

Methi Paratha

Lentils and Potato Croquettes

Lentils and Potato Croquettes

Rajasthani dal dokli

Rajasthani dal dokli

Shahi Aloo Matar Malai

Shahi Aloo Matar Malai

Kanda Batata Poha

Kanda Batata Poha

Shahi Chicken Rezala

Shahi Chicken Rezala