Iron rich soup

Source : Peel And Roughly Chop The Tomatoes Beetroot And Carrot Wash And Chop Spinach Leaves Too Put Them All In A Pressure Cooker Add Cinnamon Too And Add Ab...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 18, 2025

Step:

  1. Peel and roughly chop the tomatoes, beetroot and carrot.
    Wash and chop spinach leaves too.

    Iron rich soup recipe step 1 photo
  2. Put them all in a pressure cooker. Add cinnamon too and Add about 2 cups of water and let it boil for few minutes or give 2-3 whistles.

    Iron rich soup recipe step 2 photo Iron rich soup recipe step 2 photo
  3. Once the pressure is released, remove the cinnamon stick. Now strain the excess water and reserve it as we will be using it.

    Iron rich soup recipe step 3 photo Iron rich soup recipe step 3 photo
  4. Grind the cooked vegetables into a smooth puree.
    Return the pureed veggies and reserved stock to the pressure cooker and simmer for 6-7 minutes. Add salt, pepper and cumin powder. Simmer for few more minutes.

    Iron rich soup recipe step 4 photo Iron rich soup recipe step 4 photo Iron rich soup recipe step 4 photo
  5. Serve the soup hot. Garnish with some Coriander leaves.

    Iron rich soup recipe step 5 photo Iron rich soup recipe step 5 photo
  6. This is no oil, no butter soup. One can always add butter to it.


Ingredients

  1. 1 small beetroot roughly chopped
  2. 1 carrot peeled and roughly chopped
  3. 1 handful spinach leaves
  4. 2 tomatoes
  5. 1 stick cinnamon
  6. 1/2 teaspoon cumin powder
  7. as per taste Salt
  8. to taste Pepper powder
  9. as required Coriander leaves for garnish
  10. as needed Water

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