Source : Heat 1 Tbsp Oil Over A Medium Heat In A Saucepan I Used Coconut Oil Because I Like The Taste And Fry The Onion For Approx 5 Minutes Until Soft But Do...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Kate Carless
at : November 18, 2025
Step:
Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but don’t brown. Then add the garlic and fry for another minute.
Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together.
Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes.
Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad.
Ingredients
1/2 onion finely chopped
2 cloves garlic crushed
1 tin chopped tomatoes
1 tsp smoked paprika
1 tsp chilli flakes
2 tins beans (I used one canelinni and one chickpea)