Oven-baked Fish Curry Pilaf

Source : Preheat The Oven To 200 Lightly Season White Fish Fillets With Salt Amp Pepper Sprinkle With Some Curry Powder And Set Aside Heat Oil In An Oven...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 21, 2025

Step:

  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.

  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.

  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.

  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.

  5. Sprinkle thawed Peas and mix to combine.

    Oven-baked Fish Curry Pilaf recipe step 5 photo

Ingredients

  1. 300 g White Fish Fillets
  2. Salt & Pepper
  3. Curry Powder *Today I used Asian Curry Powder
  4. 2 tablespoons Olive Oil *OR Oil of your choice
  5. 1 Onion *finely chopped
  6. 1 clove Garlic *finely chopped
  7. 1 small piece Ginger *finely chopped or grated
  8. 1 tablespoon Curry Powder
  9. 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. 500 ml Chicken Stock / Vegetable Stock
  11. 1/4 teaspoon Salt *OR as required
  12. 1/2 cup Peas *thawed

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