Vegetable Upma with Sambhar

Source : Take A Wok And Add 1 Cup Of Semolina To Roast Roast It But The Colour Should Not Change Keep Aside Now Take A Cooker Add Washed Arhar Dal Add 3 Cups Of ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 13, 2025

Step:

  1. Take a wok and add 1 cup of semolina to roast.Roast it but the colour should not change.keep aside.

    Vegetable Upma with Sambhar recipe step 1 photo
  2. Now take a cooker add washed arhar dal add 3 cups of water.Add turmericpowder and salt.Cook it.

  3. Now take a wok add oil heat it,add mustard seed,curry leavesand whole red chillies say 7 of them.Add grated ginger.let it crackle.Add urad dal and chana dal.Let it be golden. Now Add chopped onions,green chillies.

    Vegetable Upma with Sambhar recipe step 3 photo Vegetable Upma with Sambhar recipe step 3 photo Vegetable Upma with Sambhar recipe step 3 photo
  4. Saute till onions become translucent.Add grated carrot and capsicum diced.saute it till tender.Now add semolina and add 2 and a half cup if warm water.add salt and lemon juice to taste.

    Vegetable Upma with Sambhar recipe step 4 photo
  5. Let it simmer for 5 mnts.Add spoon full of ghee when properly cooked.Your Upma is ready.

  6. Now take a pan,add oil heat it.Add mustard seeds,fenugreek seeds aesafoitida,curry leaves and rest of the red chillies.

  7. Add chopped onions and green chillies and tomatoes,saute it till tomatoes are tender.

    Vegetable Upma with Sambhar recipe step 7 photo
  8. Add cooked arhar dal and cook.Now add tamarind pulp and 2 table spoon of sambhar masala.stir it nicely.Bring it to boil and simmer for 5 minutes.

    Vegetable Upma with Sambhar recipe step 8 photo
  9. Now your sambhar is done.

  10. Serve upma with sambhar and enjoy this delicasy from South India.The aroma of curry leaves with aesafoitida will enhance your taste buds.

    Vegetable Upma with Sambhar recipe step 10 photo

Ingredients

  1. 1 cup semolina (rava/sooji)
  2. 4 medium Chopped onion
  3. 2 Green chillies
  4. 2 tsp Curry leaves
  5. 2 Tomatoes chopped
  6. 10 Whole Red chillies
  7. 2 tsp Mustard seeds
  8. 1/2 tsp Fenugreek seeds
  9. 1/2 tsp gram dal
  10. 1/2 tsp urad dal
  11. 1 carrot grated
  12. 1 capsicum diced
  13. 1 inch ginger grated
  14. 2 tsp Sambhar masala
  15. 1/2 cup Arhar dal
  16. to taste Salt
  17. 2 tsp Lemon juice
  18. 2 spoon Tamarind pulp
  19. as needed Oil to cook
  20. As needed Water

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