Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower

Source : Heat A Little Oil And Saut The Onions And Garlic In A Pan Until Cooked Add A Little More Oil And Lightly Fry For A Few Minutes The Pre-cooked In Water...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 12, 2025

Step:

  1. Heat a little oil and saut the onions and garlic in a pan until cooked.

  2. Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.

  3. Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Saut and mix well.

    Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe step 3 photo
  4. Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.

    Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe step 4 photo
  5. Saut until chopped veggies are cooked and flavors mixed in well. Serve hot.

    Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe step 5 photo

Ingredients

  1. 1 red onion, chopped
  2. 5 garlic cloves, chopped
  3. 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
  4. 1 portion cauliflower rice
  5. 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
  6. 2 pinches pre-fried shredded ginger
  7. as needed Soy Liquid Seasoning (i use Knorr),
  8. Few drops of Sesame Oil
  9. 2 Tbsp Cooking oil for sauteeing
  10. your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
  11. 1 pinch Himalayan Black Salt (optional)
  12. to taste Salt
  13. to taste Ground pepper

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