Apple Dates Milkshake(No sugar)

Wash & clean the apples and remove skin if required. But it is good to prepare milkshake with skin.

Cut the apples into small pieces and put them into a blender or mixer jar. Then add 2-3 dates.

Add 1 cup cold milk and 1/4 water(optional). You can add only milk also.

Blend it to smooth juice texture for 2-3 mins, transfer it to a glass and serve chilled. No need to filter also.