I recommend using a slow masticating juicer. All other ways of juicing tend to froth the liquid and dont extract the same. However if more fiber is desired a friend of mine uses her magic bullet to create a similar beverage.
I store in a glass bottle and refrigerate immediately. I use 2 ounces once a day. When I make with out turmeric and pepper I drink up to 6 ounces a day.
If you opt to drink 2 ounces like a shot, you may want to have water immediately afterwards. Its got a lot of heat.
Frequently I make just with lemon and ginger andadd 2 ounces into my water bottle with some ice cubes if I am doing a lot of yard work or plan a gym work out. Great way to stay hydrated and keep your electrolytes balanced.
