Frontside 50/Energy Bar

Source : In Sauce Pan On Low Heat Add All Ingredients Except Chocolate Turn Of Heat And Add Chocolate Put Mixture Into 9x9 Pan Either Lined With Parchment Pap...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by TruthCompass

at : October 10, 2025

Step:

In sauce pan on low heat add all ingredients EXCEPT CHOCOLATE.
Turn of heat and add chocolate...
Put mixture into 9x9 pan, either lined with parchment paper or foil.
Put Mix in place
Refrigerate 4 hours or more.
Keep refrigerated in sealed container until ready to serve.
I actually individually wrap in parchment paper so hubby can take to work or to skatepark

Ingredients

2 cups whole sprouted oats
1 cup unsalted nut butter (I use 50/50 almond/peanut butter ;-)
1/3 cup virgin coconut oil
1/3 cup raw honey (maple syrup substitute~vegan option)
1 cup unsweetened coconut shredded or flakes or desiccated
1/4 cup chopped nuts (I use walnuts and cashews)
1/4 cup dried fruit (I use cranberries, cherries or apricots)
1 teaspoon Vanilla extract
3/4 cup dark or semi sweet chocolate chips (carob chips work well too as vegan option ;-)