Mungsprout pineapple salad

Source : First Method For Sproutsfirst Around Take 1 Cup Full Green Mung Beans Rinse Well In Warm Water Then Keep Soaked For 10 To 12 Hours Or Overnight In A Jar...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 10, 2026

Step:

  1. First method for sproutsfirst around take 1 cup full green mung beans.rinse well in warm water then keep soaked for 10 to 12 hours or overnight in a jar

  2. Now after soaking let again rinse well them and strain all extra water and keep it in a strainer but in a cloth in a darker area.keep ventilated so it becomes sprouts.

  3. It will take around one whole day.then take some of its portion to make salad and boil 10 minutes in water by adding some pinches of salt,pepper and turmeric

  4. Add them to the salad with all available stuff and enjoy so yumm full of health low in carbs salad.stay safe stay healthy and happy


Ingredients

  1. 1 cup green mung
  2. 1 cup diced pineapple
  3. 1 cup diced carrots
  4. Half cup cranberry
  5. Half cup boiled CHICKPEAS
  6. Half cup red beans
  7. Half cup cucumber
  8. Half cup avocado
  9. Half cup green beans
  10. 2 tbsp rock salt
  11. 1 tbsp black pepper
  12. 1 tbsp honey
  13. 1 tbsp chaat masala
  14. 1 tbsp cumin powder
  15. 1 tbsp red chilli powder
  16. 1 tbsp tamarind sauce
  17. 2 tbsp sesame seeds
  18. Some chopped nuts

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