Wheat vegetable bulgur

Source : Chop The Aubergine And Potatoes Into Cubes Fry The Aubergine Till Brown The Fry The Potatoes Put The Finely Chopped White Onions In A Pot With The Butte...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : November 2, 2026

Step:

  1. Chop the aubergine and potatoes into cubes.

  2. Fry the aubergine till brown the fry the potatoes.

  3. Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.

  4. Add the salt, cumin, black and red peppers.

  5. Pour over 750 ml of water to barely cover the ingredients in the pan.

  6. Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.

  7. Turn off the heat after 15 min. Keep covered for 20 minutes.

  8. Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.


Ingredients

  1. 500 gram coarse wheat bulgur, washed
  2. 1 cup chopped aubergine in cubes
  3. 1 cup chopped potatoes in cubes
  4. 1 cup finely chopped carrots
  5. 1 cup finely chopped white onions
  6. 3 green or red bell peppers if desired
  7. 25 grams butter
  8. grated parmesan cheese
  9. vegetable oil for frying aubergine and potatoes
  10. black pepper half a teaspoon
  11. 10 grams salt
  12. 5 grams red cayenne pepper
  13. 1 clove garlic
  14. 750 ml water
  15. half a teaspoon cumin powder
  16. parsley to garnish
  17. 1 TBP tomato paste
  18. 1 TSP chicken base

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