Quick smokey cod, greens and orzo

Source : Preheat The Oven To 180 Degrees 200 If Not Fan Assisted Then Finely Chop The Onion Heat 1 Tbsp Of Olive Oil In An Oven Proof Pan And Fry The Onion Fo...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 1, 2025

Step:

  1. Preheat the oven to 180 degrees (200 if not fan assisted). Then finely chop the onion.

    Quick smokey cod, greens and orzo recipe step 1 photo
  2. Heat 1 tbsp of olive oil in an oven proof pan and fry the onion for 5 mins.

  3. Then add the chipotle, smoked paprika, broccoli, pasta and veg stock. Mix together and put in the oven for 10 minutes.

    Quick smokey cod, greens and orzo recipe step 3 photo Quick smokey cod, greens and orzo recipe step 3 photo Quick smokey cod, greens and orzo recipe step 3 photo
  4. Remove from the oven. Add the herbs, lemon zest and peas. Mix together. Then add the fish fillets to the mixture. Sprinkle with a pinch of salt, black pepper, a very light dusting of cayenne pepper and a drizzle of olive oil. Return to the oven for another 10 minutes.

    Quick smokey cod, greens and orzo recipe step 4 photo Quick smokey cod, greens and orzo recipe step 4 photo
  5. Remove from the oven. Squeeze half the lemon over the top of the mixture and serve.

    Quick smokey cod, greens and orzo recipe step 5 photo Quick smokey cod, greens and orzo recipe step 5 photo Quick smokey cod, greens and orzo recipe step 5 photo

Ingredients

  1. 2 chunky cod (or white fish) fillets (if not chunky, reduce fish cooking time by a couple of mins)
  2. 1 onion
  3. 1 tsp chipotle paste
  4. 1 tsp smoke paprika
  5. 500 ml vegetable stock
  6. 200 g orzo (I added some trofie to make up the weight - didn’t have enough orzo)
  7. Large Handful frozen peas
  8. 250 g tenderstem broccoli
  9. Juice and zest of 1 lemon
  10. 15 g flat leaf parsley (finely chopped)
  11. 15 g fresh basil (finely chopped)
  12. Cayenne pepper
  13. Olive oil
  14. Seasoning

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