Source : Peel And Cup Cut Luffa Into 4 1 Long Pieces Keep Aside Heat 1tbsp Oil In A Pan When Hot Add Bafis And Saute For 1 Minute Take Out And Keep Aside Heat...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Naheed Alam
at : September 23, 2025
Step:
Peel and cup cut luffa into 4"×1" long pieces.Keep aside.
Heat 1tbsp oil in a pan.When hot add bafis and saute for 1 minute.Take out and keep aside.
Heat remaining oil in the same pan.When heat well add methi seeds.Let the seeds blacken.
Lower the flame add onion and ginger -garlic paste.Stir.Add 1 tbsp water and cook for 2 minutes on low flame.
Add all powdered spices to the pan,stir.Add 1 cup water and add salt also.Cook on low flame for 5-6minite till the spices are cooked well.
Add moong dal badis and luffa.Stir well.
Cover and cook on low flame for 10 -15 minutes.
No need of adding water as luffa has a lot of water and veggi cooked in it's own water.
Cook till luffa is soft.Serve with boiled rice.
Ingredients
1 kg luffa(tori)(ridge gourd)
1 cup moong dalbadi(you may take gram badi as well.)