Tori with moong dal badi

Source : Peel And Cup Cut Luffa Into 4 1 Long Pieces Keep Aside Heat 1tbsp Oil In A Pan When Hot Add Bafis And Saute For 1 Minute Take Out And Keep Aside Heat...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 23, 2025

Step:

  1. Peel and cup cut luffa into 4"×1" long pieces.Keep aside.

  2. Heat 1tbsp oil in a pan.When hot add bafis and saute for 1 minute.Take out and keep aside.

  3. Heat remaining oil in the same pan.When heat well add methi seeds.Let the seeds blacken.

  4. Lower the flame add onion and ginger -garlic paste.Stir.Add 1 tbsp water and cook for 2 minutes on low flame.

  5. Add all powdered spices to the pan,stir.Add 1 cup water and add salt also.Cook on low flame for 5-6minite till the spices are cooked well.

  6. Add moong dal badis and luffa.Stir well.

  7. Cover and cook on low flame for 10 -15 minutes.

  8. No need of adding water as luffa has a lot of water and veggi cooked in it's own water.

  9. Cook till luffa is soft.Serve with boiled rice.


Ingredients

  1. 1 kg luffa(tori)(ridge gourd)
  2. 1 cup moong dalbadi(you may take gram badi as well.)
  3. 2 tbsp onion paste
  4. 1 tbsp ginger -garlic paste
  5. 1 tsp turmeric powder
  6. 1 tsp red chilli powder
  7. 2 tsp coriander powder
  8. 1 tsp black pepper powder
  9. 1 tsp mustard powder
  10. to taste Salt
  11. 4 tbsp mustard oil
  12. 1/8 tsp methi(Fenugreek) seeds

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