Turkey Sausage with Cauliflower Rice and Veggies

Turkey Sausage with Cauliflower Rice and Veggies

Source : Heat Pan With 1/2 Tbsp Of Olive Oil Slice Sausage To Your Preference Add To Pan Saute Til Brown Remove With Slotted Spoon Leave Oil Add Onions Garl...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 22, 2025

Step:

  1. Heat pan with 1/2 tbsp of olive oil.

  2. Slice sausage to your preference. Add to pan, saute til brown. Remove with slotted spoon. Leave oil.

  3. Add onions, garlic, mushrooms, bell pepper, and zucchini. Saute til carmelized.

  4. Add spinach. Let wilt.

  5. Microwave frozen cauliflower rice. Add to saute veggies.

  6. Season with boullion cube. Start with less. Season to liking.

  7. Add sausage back. Warm everything throughly.

  8. Serve and top with 1 tbsp of grated parm.

Ingredients

  1. 4 oz Turkey Sausage (6pts)
  2. 1 tbsp Olive Oil (4pts)
  3. 1 cup sliced mushrooms (0pts)
  4. 1 cup baby spinach (0pts)
  5. 1 zucchini sliced (0pts)
  6. 1 green bell peper sliced (0pts)
  7. 2 yellow Onions
  8. 3 cloves Garlic
  9. 1/2 cup frozen green peas (2pts)
  10. 2 bags cauliflower rice (0pts)
  11. 1 chicken bouillon cube (0pts)
  12. 2 tbsp Grated Parmensan Cheese (2pts)

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