Gluten Free Maple Pecan Pumpkin Muffins

Source : Preheat The Oven To 350 F Place Cupcake Liners In A Standard 12-muffin Pan Set Aside Add The Wet Ingredients To A Large Bowl Pumpkin Coconut Oil ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 20, 2025

Step:

  1. Preheat the oven to 350°F. Place cupcake liners in a standard, 12-muffin pan. Set aside.

  2. Add the wet ingredients to a large bowl: pumpkin, coconut oil, maple syrup, sugar, flax egg, and vanilla. Whisk until well incorporated

  3. Add the dry ingredients: oat flour, almond meal, baking powder, baking soda, spice and salt. Whisk together until just incorporated, making sure no flour patches remain. If needed, use a rubber spatula to fold in the last bit of flour. Fold in ¾ cup pecans.

  4. Using a large scoop, scoop and drop batter evenly into the muffin pan. I like using this ice cream scoop to create a beautiful round top. If needed, use a rubber spatula to smooth batter into an even layer with a domed top. Note: batter will bake up very close to how it looks raw.

  5. In a small bowl, add Topping ingredients: 1/4 cup pecans and 1 teaspoon maple syrup. Stir and fold until pecans are well-coated in maple syrup. Evenly sprinkle maple pecans over muffins. Gently press into muffin tops. Bake for 18-25 minutes. Mine took 20 minutes.

  6. Allow to cool on a cooling rack for 1 hour, or until completely cool. Enjoy!

    Gluten Free Maple Pecan Pumpkin Muffins recipe step 6 photo Gluten Free Maple Pecan Pumpkin Muffins recipe step 6 photo

Ingredients

  1. Wet ingredients
  2. 1 cup pumpkin purée (I couldn’t get any purée, so bought a couple of butternut squashes baked them, then puréed them)
  3. 1/4 cup melted coconut oil
  4. 1/4 cup + 2 tbsp maple syrup
  5. 1/4 cup + 2 tbsp coconut sugar
  6. 1 flax egg (1 tbsp ground flax + 3 tbsp water, whisk together, set for 15 minutes)
  7. 1 tsp vanilla extract
  8. Dry Ingredients
  9. 2 cups gluten free oat flour
  10. 1/2 almond meal
  11. 1 tsp baking powder
  12. 1/2 tsp baking soda
  13. 2 tsp pumpkin pie spice
  14. 1/4 tsp salt
  15. Add-in ingredients:
  16. 3/4 cup chopped pecans
  17. Toppings:
  18. 1/4 cup roughly chopped pecans
  19. 1 tsp maple syrup

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