Multigrain Nutrient Pizza

Source : To Prepare The Pizza Sauce Blend Tomatoes Onions Garlic And Green Chillies To A Fine Puree Pour Into A Large Saucepan Along With The Dried Herbs Toma...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 13, 2026

Step:

  1. To prepare the pizza sauce:
    Blend tomatoes, onions, garlic and green chillies to a fine puree.

  2. Pour into a large saucepan along with the dried herbs, tomato puree, salt and sugar.

  3. Bring to a boil, adjust the seasonings and simmer on low heat until you get the desired consistency; stirring often in between.
    Let cool.

  4. To make the crust:
    Preheat oven to 220 degrees C or 425 F.

  5. In a large mixing bowl, combine the flours; multigrain or whole wheat and oat flours and semolina mix well.

  6. Add oil, salt to taste and milk or water to make a soft dough.

  7. Pat this mixture into a greased 14-inch pizza pan until the edges.

  8. Make a thin crust as possible.

  9. Bake in the preheat oven for 12 to 15 minutes until lightly browned.

  10. Remove from oven.

  11. Chop and slice vegetables,. Grate the cheeses.

  12. Spread pizza sauce evenly over the crust.

  13. Sprinkle the chopped and sliced toppings and grated cheeses evenly.

  14. Return to the hot oven and bake another 10 to 15 minutes until the cheeses have melted and the vegetables have cooked.

  15. Remove from oven, slice into wedges with a pizza cutter or sharp knife and serve crisp, flaky, multigrain vegetable pizza immediately


Ingredients

  1. For the sauce:
  2. 3 large tomatoes
  3. 1 medium onion
  4. 2-3 greenchilli/jalapenos/Serrano
  5. 2 cloves garlic
  6. 1 cup tomato puree
  7. 1 tsp Italian seasonings
  8. 1/2 tsp dried oregano
  9. 1 tsp sugar
  10. to taste Salt
  11. For the pizza crust:
  12. 1 cup multigrain flour/whole wheat flour
  13. 1 cup oat flour
  14. 1/4 cup fine sooji/semolina
  15. 1 tsp baking powder
  16. 1/2-2/3 cup milk or water
  17. 1/4 cup oil
  18. to taste Salt
  19. Toppings:
  20. 1 large capsicum
  21. 8-10 button mushtrooms, sliced
  22. 1 small onion, sliced
  23. 1 cup shredded mozzarella cheese

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