Ollies Handy Maple Cakes- low histamine, gluten free, dairy-free, vegan, corn free

Source : In A Medium Bowl Whisk The Dry Ingredients Together And In A Smaller Bowl Whisk Together The Wet Ingredients Except For The Water And Coconut Oil Mix T...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 4, 2025

Step:

  1. In a medium bowl whisk the dry ingredients together and in a smaller bowl whisk together the wet ingredients, except for the water and coconut oil.

  2. Mix the wet into the dry and add water to thin if needed until mixture is the texture of loose yoghurt.

    Ollies Handy Maple Cakes- low histamine, gluten free, dairy-free, vegan, corn free recipe step 2 photo
  3. Pour batter into circles in medium frying pan greased with coconut oil over medium heat. Will yield 8 when using a 1/4c measure. Heat 2 min flip and heat another 1.5 min until golden.

    Ollies Handy Maple Cakes- low histamine, gluten free, dairy-free, vegan, corn free recipe step 3 photo Ollies Handy Maple Cakes- low histamine, gluten free, dairy-free, vegan, corn free recipe step 3 photo
  4. Recipe doubles nicely by doubling every ingredient.


Ingredients

  1. 1/3 c. Sweet white rice flour
  2. 1/3 c. Stone ground white rice flour
  3. 1/4 c. Brown rice flour
  4. 2 TBSP tapioca flour
  5. 2 TBSP coconut flour
  6. 1 tsp baking powder
  7. 1/8 tsp baking soda
  8. Pinch salt
  9. 2 TBSP extra virgin olive oil
  10. 1 tsp apple cider vinegar with mother
  11. 1/4 c. Pure Maple syrup
  12. Caviar from 1/2 a vanilla bean
  13. 1 c. Hemp milk
  14. as needed Water for thinning
  15. as needed Coconut oil for frying

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