Healthy chicken Alfredo

Source : Grill Or Bake Chicken At 450 Til Cooked Let It Slightly Cool So You Can Cut It Upboil Your Veggies Til Almost Tender And Then Add Your Pasta To Cook D...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Natalie Truscello

at : September 3, 2026

Step:

Grill or bake chicken at 450 til cooked. Let it slightly cool so you can cut it up
Boil your veggies til almost tender and then add your pasta to cook. Drain and let it sit aside while you make sauce in same pot
Add broth, cream, cheese, garlic, and seasoning to pot. Bring to a simmer and whisk to melt the cream cheese.
Once melted whisk in 2 tbsp of flour to thicken. Let simmer til sauce thickens slightly. Add parsley and Parmesan to finish, enjoy!

Ingredients

Blackening seasoning
4-5 Boneless chicken breasts
1 lb on barilla protein pasta (I used angel hair but you can use spaghetti or fettuccine)
To taste extra vegetables (I used zucchini but you can use some broccoli (just steam or boil them in pasta waster before boiling your pasta)
As needed Chopped parsley to garnish
Low fat Alfredo Sauce
4 cups chicken broth
1 cup Lite cream
4 ounces low fat cream cheese (1/2 block)
4-5 cloves garlic minced
2 tbsp flour
to taste Salt & pepper
1 tbsp adobo seasoning
1/2 cup Parmesan cheese