Crispy tofu wraps

Crispy tofu wraps

Source : Add Oil To Pan On Medium Heat Bring To Temperature And Add In Onion And Garlic Allow That To Caramelize And Add In Peppers And Mushrooms Cook 5 Minadd ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 1, 2026

Step:

  1. Add oil to pan on medium heat.

  2. Bring to temperature and add in onion and garlic.

  3. Allow that to caramelize and add in peppers and mushrooms. Cook 5 min

  4. Add in tofu and leave it to crisper on each side for a few minutes each.

  5. Add soya sauce to the mixture and toss in pan.

  6. Lay the tortilla out and add hummus and lettuce or spinach. Add the tofu mixture on top.

  7. Roll wrap and put back in pan to toast the outside for 30 seconds on each side or until golden brown on medium-low heat.

  8. Enjoy!

Ingredients

  1. 1 block firm tofu
  2. 2 cups spinach or lettuce
  3. 1 onion
  4. 1 red bell pepper
  5. 1 yellow bell pepper
  6. 2 cups mushrooms
  7. 2 garlic cloves
  8. 2 tablespoons soya sauce
  9. as needed olive oil
  10. 4 tortillas
  11. to taste hummus

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