Take oats in a bowl, add onions, ginger, garlic, green chilies, capsicum, carrot, french beans cabbage, salt, pepper Mix well.
Gradually add water and mix well Let it sit for 5 mins.
Roll them into balls and let it sit for 5 mins.
Deep fry the oats balls till they are golden brown in color and turn crispy.
Heat a pan with some oil, add ginger, garlic, onion, capsicum and saute for 2 mins.
Add soy sauce, chilli sauce, tomato ketchup, water and mix well Add the fried manchurian balls and mix well.
Ready healthy oats manchurian to serve.
