Source : Heat Oil In A Large Saucepan Or Pot Over Medium-high Heat Cook Onion Garlic And Meat Add Spices And Stir-fry For A Few Minutes Add Tomatoes And Stock...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Hiroko Liston
at : August 26, 2025
Step:
Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.
Ingredients
200-250 g Beef, Chicken OR Pork *cut into small pieces