Indian Beans vaal

Source : Wash And Soak Indian Beans For 8-10hrs And Pressure Cook Add Salt 1tsp Oil And Soda Make 7-8whistle And Cook On Slow Flame 5-10min Now Heat Oil In A P...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 24, 2026

Step:

  1. Wash and soak Indian beans for 8-10hrs. And pressure cook add salt 1tsp oil and soda. Make 7-8whistle and cook on slow flame 5-10min.

  2. Now heat oil in a pan add carom seeds finely chopped onion ginger chilli garlic paste. Salt and saut till onion looks transparant. Now add sessme seeds chopped dry coconut turmeric powder and red chilli powder. Saute and cook on slow flame.

  3. Meanwhile open the lid and just mash beans it's over cooked or not.Remove water and coarsly mash with hands.Add in onion mixture mix properly. Now add garam masala and coriander.mix well.cook 5min.and serve. Serve with mango khatta aachaar onion rings wheat flour ladoo and oil. Tasty healthy Indian Beans is ready to Serve.Garnish with coriander.


Ingredients

  1. 150 gm Indian beans(vaal)
  2. 4-5 tbsp Oil
  3. 1/2 tsp carom seeds
  4. 1/8 tsp Baking Soda
  5. 1 tbsp Sesame seeds
  6. 1 tbsp Ginger garlic paste
  7. 1/2 tsp green chilli paste
  8. 2 big onion
  9. 2 tbsp Dry coconut
  10. 1 tsp Red chilli powder
  11. 1/2 tsp turmeric powder
  12. to taste Salt
  13. 1/2 tsp Garam masala
  14. 2-3 tbsp coriander leaves
  15. as needed Oil

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