Keto Garlic Parmesan Chicken Thighs Recipe

Preheat oven to 450 degrees Fahrenheit.

Trim excess skin and fat from chicken thighs, reserving the single layer of skin that covers the thigh meat.

Create a pocket between the skin and thigh meat using hands or a blunt utensil

Mix together basil, Parmesan, garlic, sea salt, pepper, and a few drops of the olive oil.

Evenly divide the mixture between the chicken thighs, stuffing it into the pocket beneath the skin and evenly spreading over the thigh meat

Heat remaining olive oil in a cast iron skillet over medium high heat

Place chicken thighs skin side down in the hot skillet and cook for 5 minutes.

Flip the thighs and continue cooking on the stovetop for an additional 8-10 minutes.

Transfer the skillet to the 450 degrees Fahrenheit oven to finish the cook, baking for 15-20 minutes or until chicken reaches your preferred temperature.

Let rest before serving.