Chicken tenders

Trim the fat from the tenders. Flatten them with a meat tenderizer.

Preheat oven to 400 degrees.

Set out 3 bowls. Fill one w flour, 1/4 tsp pepper, 1/2 tsp salt. Stir.

Fill the next bowl w 1 large egg beaten and a tbsp of olive oil. Place the panko, herbs, paprika and parmesan cheese in the last. Stir.

Place the tenders in the flour mixture, then the egg then the panko.

Bake for 12 min then flip the tenders as cook for another 5. Remove and enjoy w dipping sauce.