Beef & Broccoli (Bulking)

Beef & Broccoli (Bulking)

Source : Whisk Together Sauce Mixturebrown Ground Beef And Set Asidestir Fry Broccolli And Onion For About 4 Minutes And Add Beef Backadd Sauce Mixture And Bring...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 15, 2026

Step:

  1. Whisk together sauce mixture

  2. Brown ground beef and set aside

  3. Stir fry broccolli and onion for about 4 minutes and add beef back

  4. Add sauce mixture and bring to a boil for about a minute

  5. Cook rice in Crock Pot on rice setting

Ingredients

  1. 1 large pack ground beef ~2.5lbs
  2. 2 broccoli crowns
  3. 1 white onion
  4. Sauce
  5. 115 ml corn starch
  6. 1.25 Cups soy sauce
  7. 115 ml brown sugar
  8. 2.5 Tablespoons minced garlic
  9. 1.5 Tablespoons minced ginger
  10. Rice
  11. 2 Cups basmati rice
  12. 3 Cups water

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