BODYBUILDER PROTEIN PANCAKES [+Recipe]

Source : Make Whipped Cream From The Egg Yolks It Just Takes A Few Minutes To Create A Rigid Fluffy Foam Then Separately Mix The Ground Oatmeal With The Protei...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 14, 2026

Step:

  1. Make whipped cream from the egg yolks. It just takes a few minutes to create a rigid, fluffy foam.

  2. Then separately mix the ground oatmeal with the protein powder, baking powder, and the salt.

  3. Carefully! It better to hand whisk not to destroy the foaminess.

  4. Heat the pan and blow/drip olive oil under the first pancake.

  5. Bake both halves of the pancakes for just a few sec, then you can put the prepared pancakes in a tower and season them to taste!


Ingredients

  1. 2 egg yolks
  2. 1 tbsp finely ground oat flour or oatmeal
  3. 25 g Protein Powder Try this: Quest Nutrition Cinnamon Crunch Protein Powder
  4. (Chefs Note: Cinnamon flavored protein powders are heavenly in pancakes!)
  5. 1 pinch salt
  6. 1 tsp baking powder
  7. Milk/Vegetable Milk (Depending on density)

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