----Chicken and seasonings-----
1 pound chicken breast
1 teaspoon ground cumin
1/2 teaspoon granulated garlic powder
1 teaspoon ground turmeric
1/2 teaspoon seasoned salt
1/4 cup sunflower oil
----Beef----
1 pound ground sirloin 85/15 lean/ fat ratio
1/2 teaspoon celery salt
1/2 teaspoon granulated garlic powder
1 tablespoon chopped whole leaf Mexican oregano
1/4 cup chopped parsley
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
1/4 cup dehydrated onions
---vegetables----
28 ounce can of whole tomatoes
1 pound whole green beans
1 pound chopped broccoli
1 large carrot cubed
2 medium cucumbers diced
to taste salt
1 tablespoon sweetener of your choice
---Last cooked---
1/2 cup parmesan cheese, grated
1/3 cup tomato paste
---optional----
splash red wine vinegar per serving, optional
