200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
50 gms / 0.5 cups Whole Green Gram (moong)
100 gm / 1cup Oats
0.5 cups Yoghurt / Curd - whisked
1 pc Onion, finely chopped
Coriander Leaves few sprigs, finely chopped
1 inch Ginger, grated
3/4 tsp Cumin seeds
3/4 teaspoon Red Chilli powder
1 tsp fennel seeds
2 tsp Lemon juice
As needed - Salt
Avocado Oil or Canola Oil for cooking
Optional
50 gm Spinach or Kale Leaves, finely chopped
2 Green Chillis, finely chopped
1/2 teaspoon Turmeric powder
To add protein
15 gms hemp protein / pumpkin protein powder
Equipment used
Flat skillet, preferably cast iron
Flat spatula