Green Lentil & Oat Crepe

Source : Clean Wash And Soak The Yellow Lentils And Green Grams In Water For 4 To 5 Hours Soak Oats Separately After Soaking Is Over Drain The Water Grind Th...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 2, 2026

Step:

  1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.

  2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.

  3. Add the remaining ingredients except the oil and stir well to combine.
    Check the salt and adjust to suit your taste.

  4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.

  5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.


Ingredients

  1. 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
  2. 50 gms / 0.5 cups Whole Green Gram (moong)
  3. 100 gm / 1cup Oats
  4. 0.5 cups Yoghurt / Curd - whisked
  5. 1 pc Onion, finely chopped
  6. Coriander Leaves few sprigs, finely chopped
  7. 1 inch Ginger, grated
  8. 3/4 tsp Cumin seeds
  9. 3/4 teaspoon Red Chilli powder
  10. 1 tsp fennel seeds
  11. 2 tsp Lemon juice
  12. As needed - Salt
  13. Avocado Oil or Canola Oil for cooking
  14. Optional
  15. 50 gm Spinach or Kale Leaves, finely chopped
  16. 2 Green Chillis, finely chopped
  17. 1/2 teaspoon Turmeric powder
  18. To add protein
  19. 15 gms hemp protein / pumpkin protein powder
  20. Equipment used
  21. Flat skillet, preferably cast iron
  22. Flat spatula

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