Wash the broccoli and boil for 6 minute fork tender I used the microwave with 1 teaspoon salt
Chopped the broccoli only the floret add to the blender add the garlic and onion and chopped it will make 2 cups of broccoli rice
Add all ingredients and mix, it will stick together, no water add needed
Using 1/4 cup fill it and put it on tray that have parchment paper sprayed with oil and spray top the fitters too
Oven temperature 350f cook for 20 minutes Flip at half away cook on other side the last 2 minutes use the broiler serve with any sauce you like enjoy
Or You could cook it in pan with 1 tablespoon olive oil 4 minutes each side covered
