Take the meat off of the hen. You probably wont be using it all for a couple of wraps but you can always make more wraps. (You may want to save the carcass for stock).
Prepare your wrap by putting the condiments of your choice. Put down your cheese, followed by the rice, meat and vegetables. Wrap it up.
Pre-heat a pan over medium-low heat, place seam side down. No oil or butter needed. If youre fortunate enough to have a panini press, you might be able to use that. If not, place a clean cast iron pan on top of your wraps. The ingredients are cooked. You just want to slowly heat it through and get some crunch on the wraps. Flip when ready and repeat cooking process for opposite side.
Serve. Because youre using leftover grilled meat, I didnt recommend seasoning. Unless... its bland. Then, I recommend helping it along.
