Stuffed courgettes in tomato sauce

Start with preparing the courgettes. Cut the ends off and scrape the inside out, this is easiest done with a teaspoon, vegetable peeler or a small knife.

Rinse the rice in cold water and mix with beef mince and spices. Stuff the courgettes with the mixture, but make sure to leave some room on both sides (the rice will swell up a bit!).

Mix the ingredients for the sauce in a pot and put the courgettes in it. Simmer with a lid on for about one hour.

Enjoy with some bread and butter!